lunchtime yoga

event date: 
tuesday, february 28, 2023 - 12:00pm to 12:30pm est
event location: 
online event via webex
event contact name: 
christina groulx
event contact e-mail: 
wellnesscoordinator@lakeheadu.ca

finding harmony: vagal yoga with erin may
date: tuesday, february 28, 2023
time: 12:00 pm - 12:30 pm
location: online event via webex
meeting link: http://bit.ly/hgtfeb2023
password: health
speaker: erin may, certified yoga instructor, stott trained pilates instructor, advanced rolfer movement teacher

join a tbrhsc healthy get together as erin may guides a vagal yoga practice that can be done sitting in a chair. the vagus nerve controls systems in the body that maintain balance and harmony. through a set of exercises, eye patterns, and special breathing techniques, vagal yoga is designed to dial down stress, enhance deep sleep, relaxation, activate healing and optimize a person’s full potential. this is a great opportunity to clear your mind so you can be more balanced and focused as you work through your busy afternoon.


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