{"id":5766,"date":"2024-03-04t09:10:02","date_gmt":"2024-03-04t14:10:02","guid":{"rendered":"https:\/\/cerah.lakeheadu.ca\/?page_id=5766"},"modified":"2025-07-15t13:54:36","modified_gmt":"2025-07-15t17:54:36","slug":"benefits-of-gardening-for-people-living-with-dementia","status":"publish","type":"page","link":"https:\/\/cerah.lakeheadu.ca\/dementiagardens\/benefits-of-gardening-for-people-living-with-dementia\/","title":{"rendered":"benefits of gardening for people living with dementia"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/cerah.lakeheadu.ca\/wp-content\/uploads\/2025\/07\/dementia-gardens-website-banner-7-1024x512.png\" alt=\"\" class=\"wp-image-15914\"\/><\/figure>\n<\/div>\n\n\n<h1 class=\"wp-block-heading has-text-color has-link-color has-x-large-font-size wp-elements-81603e7c579fa199586f393a3e7ca371\" style=\"color:#2b530c;font-style:italic;font-weight:800\"><strong>what are the benefits of gardening for people living with dementia? <\/strong><\/h1>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/cerah.lakeheadu.ca\/wp-content\/uploads\/2024\/03\/guidegardening.jpg\" alt=\"\" class=\"wp-image-5777\" style=\"width:800px;height:auto\" srcset=\"https:\/\/cerah.lakeheadu.ca\/wp-content\/uploads\/2024\/03\/guidegardening.jpg 700w, https:\/\/cerah.lakeheadu.ca\/wp-content\/uploads\/2024\/03\/guidegardening-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cerah.lakeheadu.ca\/wp-content\/uploads\/2024\/03\/benefits-of-gardening-for-seniors-feature-1024x683.jpg\" alt=\"\" class=\"wp-image-5783\" style=\"width:794px;height:auto\" srcset=\"https:\/\/cerah.lakeheadu.ca\/wp-content\/uploads\/2024\/03\/benefits-of-gardening-for-seniors-feature-1024x683.jpg 1024w, https:\/\/cerah.lakeheadu.ca\/wp-content\/uploads\/2024\/03\/benefits-of-gardening-for-seniors-feature-300x200.jpg 300w, https:\/\/cerah.lakeheadu.ca\/wp-content\/uploads\/2024\/03\/benefits-of-gardening-for-seniors-feature-768x512.jpg 768w, https:\/\/cerah.lakeheadu.ca\/wp-content\/uploads\/2024\/03\/benefits-of-gardening-for-seniors-feature.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-c092af96ea43b2c9b39ba7236ca4e4bf\">gardening offers a multitude of therapeutic benefits for individuals living with dementia, enhancing their physical, cognitive, and emotional well-being. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-01d8d9fc5309bd12a4c567401f5d91fb\" style=\"color:#2b530c\"><strong>cognitive and emotional benefits<\/strong><\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>improved cognitive functions<\/strong>: engaging in gardening activities can lead to improvements in memory, attention, and overall cognitive abilities. the act of planning, remembering tasks, and recognizing different plants stimulates the brain in a gentle, nurturing way.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>stress reduction and relaxation<\/strong>: the tranquilly of a garden setting can significantly reduce stress levels, lower blood pressure, and increase feelings of calm and relaxation. the natural environment can provide a peaceful retreat from the stresses of daily life.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>enhanced mood<\/strong>: regular interaction with nature and participation in gardening can improve mood, offering a sense of joy and satisfaction. it&#8217;s an activity that fosters a positive outlook and emotional balance.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-c2d59e40455220234a7a2eae4fdb9ef7\" style=\"color:#2b530c\"><strong>physical health benefits<\/strong><\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>exercise and mobility<\/strong>: gardening is a form of physical exercise that improves endurance, strength, mobility, flexibility, and balance. activities such as walking, reaching, bending, and digging contribute to physical health and well-being.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>circadian rhythms and vitamin d<\/strong>: spending time outdoors helps maintain the sleep\/wake cycle and ensures the natural absorption of vitamin d from sunlight, essential for strong bones and overall health.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-eadc52fec5812b41e364c89f980ff2d6\" style=\"color:#2b530c\"><strong>therapeutic and social benefits<\/strong><\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>sense of purpose and achievement<\/strong>: gardening is a meaningful activity that creates a sense of purpose and accomplishment. it offers opportunities for learning, discovery, and fun, enhancing self-esteem and well-being.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>social interaction and inclusion<\/strong>: gardening promotes social interaction, helping to develop friendships and share interests in plants and the outdoors. it provides a sense of belonging and acceptance, particularly valuable for those who may feel socially isolated.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>intergenerational engagement<\/strong>: gardening as a family or in intergenerational settings allows older adults to share skills and knowledge, fostering connections across ages.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>supportive communities<\/strong>: social gardening and gardening clubs can offer supportive environments that promote inclusion for older people, individuals with disabilities, and those from diverse backgrounds.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons has-custom-font-size has-medium-font-size is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" style=\"border-radius:0px;background-color:#bec46e\">budget &amp; timeline<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.nwdwg.ca\/\" style=\"border-radius:0px;background-color:#bec46e\">nwdwg<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.nwdwg.ca\/article\/contact-19.asp\" style=\"border-radius:0px;background-color:#bec46e\">     contact us     <\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.facebook.com\/profile.php?id=100068854071530\" style=\"border-radius:0px;background-color:#bec46e\">  nwdwg facebook page  <\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/cerah.lakeheadu.ca\/dementiagardens\/\" style=\"border-radius:0px;background-color:#bec46e\">back to main page<\/a><\/div>\n<\/div>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>tributes &amp; thanks:<\/strong><\/h1>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"ditty ditty--pre\" data-id=\"5659\" data-uniqid=\"ditty-6980a4b866240\" data-display=\"5569\" data-display_settings=\"{}\"><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>what are the benefits of gardening for people living with dementia? gardening offers a multitude of therapeutic benefits for individuals living with dementia, enhancing their physical, cognitive, and emotional well-being. [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":5450,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5766","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cerah.lakeheadu.ca\/wp-json\/wp\/v2\/pages\/5766","targethints":{"allow":["get"]}}],"collection":[{"href":"https:\/\/cerah.lakeheadu.ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cerah.lakeheadu.ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cerah.lakeheadu.ca\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/cerah.lakeheadu.ca\/wp-json\/wp\/v2\/comments?post=5766"}],"version-history":[{"count":28,"href":"https:\/\/cerah.lakeheadu.ca\/wp-json\/wp\/v2\/pages\/5766\/revisions"}],"predecessor-version":[{"id":15953,"href":"https:\/\/cerah.lakeheadu.ca\/wp-json\/wp\/v2\/pages\/5766\/revisions\/15953"}],"up":[{"embeddable":true,"href":"https:\/\/cerah.lakeheadu.ca\/wp-json\/wp\/v2\/pages\/5450"}],"wp:attachment":[{"href":"https:\/\/cerah.lakeheadu.ca\/wp-json\/wp\/v2\/media?parent=5766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}