managing stress mindfully
learn and practice effective mindfulness techniques and strategies to enhance your ability to cope with the stressors of school in a 5-week, counsellor-led program
counselling team
holiday group schedule
happy holidays from student health and wellness
reminder that our saturday yoga classes will end december 7th and resume after the break on january 11.
our meditation sessions will end on friday december 13 and resume on january 7.
managing stress mindfully
learn and practice effective mindfulness techniques and strategies to enhance your ability to cope with the stressors of school in a 5-week, counsellor-led program
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