read your way to better well-being! studies have shown that reading as little as 6 minutes per day can improve your quality of sleep, reduce stress, and sharpen mental acuity. reading strengthens the neural circuits and pathways of our brain while lowering heart rate and blood pressure.

 student health and wellness is holding a book swap so that you can scoop up some new reads without breaking out your wallet.

book swap guide:

burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. it occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. as the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place.

burnout reduces productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful. 

our most important relationship is the one we have with ourselves. celebrate student health and wellness' love week by joining counsellor, holly maki, for a guided love and kindness meditation.

buddha said ‘unless we treat ourselves with love and compassion, we cannot reflect the same on others.’ once we start experiencing self-love and self-compassion for ourselves, we can show the same to others too.

join shw counsellor, holly, for a session for queer 世界杯2022赛程表淘汰赛 can practice self-compassion and respond to difficulties with kindness, warmth, and understanding.