stop by and visit the orillia peer wellness table in simcoe hall to relax, refresh, and recharge with a warm beverage in between classes! learn about some new ways to find relaxation in your everyday life, like simple stretches, meditation techniques, or quiet and reflective activities, and how you can easily incorporate them into your day.
it can be hard to stay motivated when it comes to getting physical activity, but it can be especially difficult when the weather gets cold. in the winter, there aren’t as many sports to play and a lot of us don’t want to go out for long walks. the below-zero temperatures are not only unpleasant, but they also mean putting on lots of extra clothing, including heavy coats, hats, gloves, scarves, and boots. if someone is already feeling exhausted and unmotivated, all these extra layers can feel like a big chore to put on.
however, it’s incredibly important to keep getting exercise. physical activity has been proven to help reduce stress and anxiety, improve sleep, boost energy levels, strengthen muscles, and enhance cognitive performance. there are many great ways to keep fit while staying indoors and lots of online resources that can help you do this. for instance, you could try following youtube tutorials for:
remember to go easy on yourself. the goal of getting exercise is not to compete with others and put yourself down. the goal is to keep your mind and body happy and healthy. it is also important to note that you do not have to do the exercises exactly like the people in the videos to reap the benefits. if you have trouble finding time to do these activities, or if they ever feel too daunting, there are many simple tasks you can do to get physical activity. take short breaks (even a few minutes) from your schoolwork and try things like:
no matter how cold it is outside and no matter how busy life gets, it is important to find time to move your body. aim for at least 30 minutes of moderate physical activity every day. exercise is essential for your health and wellbeing.
join the food resource centre and student health and wellness to learn more about the relationship between food and mood. snacks provided and attendees will be entered in a draw for a $25 grocery gift card.
submit questions about all things food related to our health and wellness promoter, lindsey wachter, registered kinesiologist and sierra, the lusu food resource coordinator on the food resource centre's instagram. we'll share strategies to eat well when you don't have a lot of time and give tips on the best foods to boost your energy and focus while studying!
world kindness day is a day devoted to promoting kindness throughout the world, and understanding the positive potential of large and small acts of kindness. this year's theme: make kindness the norm
join student success and student health & wellness for some kindness activities to share kindness with yourself and others!
activities include:
wear blue to show your support!
take10 to integrate some self-care into your day and check-in with yourself during a busy exam season!
join student health and wellness for some quiet activities to give yourself the time and space to reflect on how you are feeling this exam season. a few giveaways will be available so you can take what you need based on how you are feeling.
sleep is critical for learning and memory. the process of learning is actively taken up by your brain during sleep, especially during the rem stage. sleep is essential for long-term memory formation and it is during sleep that memory consolidation and enhancement occurs.
stop by the student health and wellness table located in the orsi family learning commons (simcoe hall) on december 7th between 2 – 4 pm to learn about the importance of healthy sleep habits and tips on how to get a better nights rest.
taking care of your health and practicing healthy habits is a key strategy to manage stress during exam time. this includes, eating nutritious foods, getting enough sleep, exercising, and taking some time to relax and connect with yourself and others. trying to do it all can feel overwhelming, but even taking 10 minutes to do something for yourself can make a difference in managing stress. take10 with student health and wellness to make your own stress ball and learn more tips for stress management.
sleep is critical for learning and memory. the process of learning is actively taken up by your brain during sleep, especially during the rem stage. sleep is essential for long-term memory formation and it is during sleep that memory consolidation and enhancement occurs.
stop by the student health and wellness table located in the ryan building november 18th between 10:30am and 12:30pm to learn about the importance of healthy sleep habits and tips on how to get a better nights rest.
stop by the student health and wellness table located in the regional centre lobby november 9th from 1:30-3:30pm to grab a safe night out kit, learn about safer sex, healthy relationships, and sexual orientation and gender identity, and find out about other local sexual health resources available to you. getting tested and knowing your status is critical in protecting yourself and your sexual partners.
