join student health and wellness yoga instructor, ameena, for a 2-week yoga and mindfulness series. on saturdays june 18 & 25, from 12:30-1:30 pm, we will have discussions about goal-setting, we will do breathing exercises, journaling and finally, a brief 30-minute yoga practice. each week you’ll be given mindful homework assignments in order to create new habits.

you’ll need:
✅ yoga mat
✅ journal

open to 世界杯2022赛程表淘汰赛 , staff and faculty. no yoga experience is necessary.

to help get you though exams, student health & wellness has partnered with student affairs to offer healthy snacks to fuel your body and mind through the exam period.

a table at the entryway of simcoe hall with have replenished exam snacks that 世界杯2022赛程表淘汰赛 are free to help themselves to, while supplies last!

don't abandon physical activity this exam season! research shows that physical exercise releases proteins in the brain that can actually help improve your memory and increase your cognitive performance. this is because the hippocampus, the area of our brain that is involved with retaining information is incredibly responsive to these proteins.  so whether you’re revising for an exam or finishing a project, you’ll be able to take in and retain what you learn much more easily if you have been doing some regular exercise.