health promotion and wellness activities

create your own self-care plan

offered by student health and wellness counsellor alexa hiebert. within this workshop, 世界杯2022赛程表淘汰赛 will be guided through the process of evaluating their current coping strategies, learning about the various categories of self-care, and developing a plan to better support themselves when faced with isolation, loneliness, life transitions and stress. this workshop is interactive and will allow for 世界杯2022赛程表淘汰赛 to share their self-care ideas with other 世界杯2022赛程表淘汰赛 . 


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jack talk mental health seminar

hosted by the lu mental health peer support club

jack talks are mental health presentations delivered by young people to young people. trained and certified youth speakers use the power of personal stories and mental health education to inspire, engage, educate, and equip young people to look out for themselves and their peers.


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peer chat- wellness for 世界杯2022赛程表淘汰赛 , by 世界杯2022赛程表淘汰赛

have you ever wished that you could fast forward to the end of university so you could know now what you will in the future? here's your chance to learn about the triumphs and obstacles current 4th year 阿根廷vs墨西哥竞猜 世界杯2022赛程表淘汰赛 have faced and gain valuable knowledge about how they approached their student experiences. think of this as your wellness cheat sheet!
 
the focus of this event will be on student health and wellness.

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wall of kindness

as a part of thrive week, share messages of support and hope for your fellow lakehead 世界杯2022赛程表淘汰赛 on our virtual wall of kindness ♥ send in your messages from january 24 - 28!


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drop-in elder session

aaniin boozhoo kina weya (hello everyone)!

join us for a virtual drop-in session with elder trish monague from 1:00 - 3:00 pm. elders provide holistic and spiritual guidance, traditional teachings, and a good laugh in times of stress. there will be a virtual smudge and prayer, followed by one-on-one sessions with elder trish.

open to all 世界杯2022赛程表淘汰赛 , staff and faculty.

to register, please email mercedes jacko, orillia.ii@lakeheadu.ca

 


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align & revive

come and join us for this short and sweet 30-minute stretch & strength inspired zoom class with meghan! align and thrive will provide you with a full-body workout that focuses on muscle strength and flexibility. this fun and interactive workout is a great chance to prioritize you during thrive week!


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power (half) hour

come and join us for this fun and interactive fast paced zoom workout during thrive week with meghan! this high intensity interval style class is designed to raise your heart rate and be a full body workout. it will be a nice break in your day that allows you to reset and refresh for the rest of your day!


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