april 6 session rescheduled to friday april 8 due to weather.
this time of year can be stressful- drop by student health and wellness activity room on wednesdays between 1:30 and 4:15 and de-stress with us- grab a warm beverage, a snack and unwind with colouring pages, paint by numbers, puzzles or just take a second to breathe.
join therapy dogs from st. john ambulance thunder bay in the student health and wellness activity room from 12:30-1:30 every tuesday until the end of exams!
join student health and wellness and pride central for a conversation about sexual health for members of the 2slgbtqia+ community. the session will be led by kris carlson, a social worker and sexual health educator, and catherine legault, rn.
no registration required, lunch is provided.
updated location: activity room in student health and wellness
join student health and wellness and pride central for a conversation about building healthy relationships. led by kris carlson, a social worker and sexual health educator, the session will touch on communication skills, consent, intimate partner violence, and more.
no registration required, lunch is provided.
don't rely on luck if you are going out this weekend- stop by the outpost to pick up a safe drinking kit, test your safe drinking knowledge and win st. patrick's day swag with reps from student health and wellness, lusu, reslife and the thunder bay district health unit.
if you are planning on celebrating st. patrick if your st. patrick's day celebrations involve alcohol and other substances, make sure you are celebrating safely, after all, no one wants to end up sick and "turning green" 🤢.
come visit student health and wellness in the commons from 1-3pm for some interactive activities, tips for safe drinking and substance use, and free drink smart swag!
as part of nutrition month, visit student health and wellness is helping you learn how to eat well without breaking the bank. come by our table in the learning commons to get some tips and inexpensive and easy recipes you can make to eat nutritiously while studying!
as part of nutrition month, student health and wellness is hosting an information session about how your food choices impact your mood and how to improve your overall well-being by eating well without breaking the bank. the session will be led by irene pugliese from student health and wellness and matt beaucage from student central/student awards and financial aid.
food will be provided and those in attendance will have the chance to win a $50 grocery gift card.
join student health and wellness for a destress and study break walk through scout valley. this wellness walk is a great chance to connect with others, nature and thoughtful discussions. meet in the scout valley old barrie road parking lot at 12:30pm, or at 12:15pm in front of simcoe hall to walk together to the trail. we will have a guest speaker, dr. vicki te brugge, join us to talk about the local trees and general scout valley information and how you can use nature to support your wellness.
no registration required.
as part of nutrition month, join shw counsellor holly maki for a guided mindful eating meditation session.
mindful eating focuses on in-the-moment awareness of the food and drink you put into your body. it involves observing how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness.
food will be provided and those in attendance will have the chance to win a $50 grocery gift card.
