health promotion and wellness activities

flu shot faq- 2021

flu season is upon us and we are answering some of the commonly asked questions about the flu shot.

who should get a flu shot?

everyone 6 months and older should get a flu vaccine every season with rare exceptions. flu vaccination has important benefits: it can reduce flu illnesses, doctors’ visits, and missed work and school due to flu, as well as prevent flu-related hospitalizations and deaths. getting vaccinated yourself may also protect people around you, including those who are more vulnerable to serious flu illness, like babies and young children, older people, and people with certain chronic health conditions.

where can i get the flu shot?

in thunder bay, 世界杯2022赛程表淘汰赛 , staff, and faculty can get a flu shot at student health and wellness starting october 25. call 807-343-8361 or email flu.shots@lakeheadu.ca to book an appointment. 

in orillia, anyone can get the flu shot at a local pharmacy, eligibility for the general public begins early november. appointments are necessary at most locations. call or visit the websites below to book an appointment at any of the pharmacies close to campus.

costco: 625 university ave. 705-418-1706 or book online

food basics: 975 w ridge blvd. 705-326-5200 or book online.

walmart: 175 murphy rd. 705-325-7403 or book online.

shoppers drug mart*: walk-ins available. 149 westmount dr. n. 705-326-7373. check availability here.

in ontario, people with provincial health cards are able to get the vaccines from pharmacies, family doctors and public health clinics. 

international 世界杯2022赛程表淘汰赛 or people without health cards 

the last time i got a flu shot, i got sick. 

flu vaccines cannot cause flu illness. flu shots are made with either inactivated (killed) viruses, or with only a single protein from the flu virus. there are several reasons why someone might get flu symptoms, even after they have been vaccinated against the flu.

  • some people can become ill from other respiratory viruses besides flu such as rhinoviruses, which are associated with the common cold, cause symptoms similar to flu, and also spread and cause illness during the flu season. the flu vaccine only protects against the flu, not other illnesses.

  • while you do start to develop antibodies right away, it takes the body two weeks after the flu shot to develop full immune protection. it is possible that a person might have been exposed to a flu virus shortly before getting vaccinated or during that two-week period and that this exposure might have resulted in developing the flu before protection takes effect. that’s why it is important to get your flu shot early on. 

  • some people may experience flu symptoms despite getting vaccinated is that they may have been exposed to a flu virus that is very different from the viruses the vaccine is designed to protect against. the ability of a flu vaccine to protect a person depends largely on the similarity or “match” between the viruses selected to make the vaccine and those spreading and causing illness. there are many different flu viruses that spread and cause illness among people

  • the final explanation for experiencing flu symptoms after vaccination is that flu vaccines vary in how well they work and some people who get vaccinated still get sick. when that happens though, vaccination has been shown in several studies to reduce the severity of illness in those people who get vaccinated but still get sick.

how else can i prevent the spread of the flu?

in addition to getting the flu shot, people can adopt some simple practices (that might sound very familiar) to keep themselves and others healthy:

  • covering coughs and sneezes

  • avoid touching your eyes, nose, and mouth

  • wash your hands often

  • stay home if you are feeling unwell

  • practice other healthy habits

    • avoid close contact with people who are sick.

    • get plenty of sleep.

    • eat well, with lots of vegetables and fruits.

    • drink lots of fluids.

    • exercise regularly.

    • manage your stress.

sources

https://www.cdc.gov/flu/prevent/misconceptions.htm

https://www.cdc.gov/flu/prevent/vaccinations.htm

https://www.cdc.gov/flu/prevent/actions-prevent-flu.htm

winter wellu wishlist

fourteen days of self-care and mindful practices delivered right to your inbox to help you make the most of your holidays and reset for the new year.

you will receive your first email on december 20.

naloxone training

 lusu and student health and wellness have partnered to offer naloxone training to lakehead 世界杯2022赛程表淘汰赛 . training will be provided by superior points harm reduction program. participants will learn about the symptoms of opioid overdose and when and how to use the naloxone antidote.

there is no cost for the training but registration is required and attendees are required to complete the daily covid screening. doors will be open at 4:30pm. spots are limited to comply with physical distancing requirements.

turf fit

 student health and wellness invites you to join registered kinesiologist, lindsey wachter, for functional fitness on the hangar field.  enjoy a pre-programmed workout with jump ropes, agility ladders, hurdles, plyo boxes and more! the workouts will be comprised of strength, core and cardio movements and modifications will be offered to increase or decrease difficulty. working out on turf allows participants to use different pieces of equipment and perform different exercises than their usual routine.

stress relief kits

the beginning of the semester has flown by and if you feel like you need some help to catch your breath, stop by lake tamblyn, pet a therapy dog and pick up a stress relief kit from student health and wellness at 12:30 until we run out!

therapy dogs by the lake

the cutest kind of stress relief is back on campus! 

join therapy dogs from st. john ambulance thunder bay by lake tamblyn from 12:30-1:30 every thursday until october 28. 

covid safety protocols will be in place and the lakehead vaccine policy is in effect.

yoga for all

join instructor ameena for sun salutations and downward-facing dogs this semester.
 
student health and wellness is happy to offer free yoga to lakehead 世界杯2022赛程表淘汰赛 , faculty and staff.

thunder bay campus fitness guide 2021

your campus fitness guide

whether you’re looking to be active, meet new people or explore new hobbies, lakehead has plenty of options. here are some ways to get involved if you want to get moving this year.

visit the lakehead athletics centre

membership to the athletics centre is included in your student fees and you have access to all the facilities- pool, courts, multiple training areas, indoor turf and track in the hangar.  gym sessions must be booked online prior to visiting the facilities.  this can be done through the online portal at luathletics.lakeheadu.ca or through the lakehead move app.  visit their website for more information on covid-19 policies. 

*wolfie pro tip: be sure to download the lakeheadmove app to sign up for classes or programs, book sessions, get facility access and get updates on varsity teams.

 download: apple app store      download: google play store

move with the pack

if you’re looking for a fun way to work out with others, check out these options:

  • group fitness classes: campus rec offers a variety of classes that are led by a qualified instructor. classes range from cardio, strength, dance-oriented, yoga, and water-based classes. stay tuned for the class schedule in october on their group fitness page.

  • challenge yourself: student health and wellness and campus rec have partnered up to offer a physical activity challenges throughout the year. check out the it’s your move 5x5 to get started.

  • go with the flow: the athletics centre is home to modo yoga, classes aren’t included in your facility membership but they do offer a student rate, karma classes and an energy exchange program. student health and wellness also offers free yoga classes during the academic year- check out the events calendar to find out when and to register.

get outside

living in thunder bay means you have access to some of the most scenic natural areas in ontario, right in your own backyard! if you’re interested in getting outside this semester, check out some of the resources below

  • campus trails: you don’t even need to leave campus to enjoy the beautiful scenery- check out our campus trail map.

  • hiking in the area: there is no shortage of parks, conservation areas and trails in the area, with some only a bus ride away, use the wayfinder app to plan your route in advance. 

  • equipment checkout: residence has a variety of sports equipment available to res 世界杯2022赛程表淘汰赛 , stop by bartley front to see what is available!  res 世界杯2022赛程表淘汰赛 can also book the outdoor tennis courts and residence rink. 

  • outdoor courts and fields: want to throw together a scrimmage with friends? check out the outdoor sand volleyball courts by the fieldhouse or one of the soccer fields on campus (by the fieldhouse, behind the avila or behind the bora laskin education building) 

  • lake tamblyn: skating on our campus lake is a time-honoured tradition, watch for an announcement from security for when the ice is safe. 

play sports

sports can be a fun way to stay active and meet new friends. here are a couple of ways you can get involved in sports at lakehead:

  • intramural sport leagues: campus rec offers multiple sessions of intramural sports leagues throughout the year. you can sign up as a team or join a team as a free agent to play a variety of sports. no experience is required to play, and all ability levels are welcome. not sure you can commit- watch out for mini-leagues being offered.

  • sport clubs: participate in competitive sports and compete against teams outside the university. some teams may also require tryouts. learn more about sport clubs

follow us on social

learn more about upcoming opportunities and events through campus and student health and wellness by following us on social (@lakeheadcampusrec and @lakeheadlife)!

gym floor with thunderwolves logo

puppy yoga (tbay)

join instructor ameena and practise your downward dog with puppies! enjoy puppy cuddles with all the health benefits of yoga. no yoga experience is required.  

open to lakehead 世界杯2022赛程表淘汰赛 ! please bring your own mat, water bottle and props (note that the tennis court surface may leave black marks on your mat, please consider using an older mat or bringing a towel to place underneath).

the class will be cancelled in adverse weather.

mindful meditation (tbay)

join student health and wellness for live, counsellor-led mindful meditation sessions every thursday in our activity room. each session begins with a check-in, then a mindfulness practice is introduced and guided, followed by an opportunity to discuss any questions or insights.

no experience necessary – whether you are new to mindfulness or practice regularly, having the support of a group can help to strengthen your practice.

 

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