health promotion and wellness activities

(or) take10: world mental health day @hp

world mental health day is an international day for global mental health education, awareness, and advocacy against social stigma. join student health & wellness at heritage place to raise awareness about student mental health and how you can join the conversation. this year's campaign theme is mental health at work, so the world health organization is uniting with partners to highlight the vital connection between mental health and safe, supportive work environments.

#worldmentalhealthday


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(or) take10: world mental health day

world mental health day is an international day for global mental health education, awareness, and advocacy against social stigma. join student health & wellness to raise awareness about student mental health and how you can join the conversation. also, learn about coping strategies, self-care tips, and resources to help you prioritize your mental wellness over reading week.

#worldmentalhealthday


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randomizer with the responsible gambling council

come test your skills against the randomizer on monday, november 18 from 11am – 2pm, outside the main cafeteria. the responsible gambling council is presenting its new program the randomizer for young adults with an interactive kiosk, specially staffed display and fantastic giveaways including three scholarship awards.


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let's get active: group fitness class

join us for let's get active: a series of engaging fitness classes and activities exclusively for lakehead graduate 世界杯2022赛程表淘汰赛 , faculty, and staff! hosted by athletics and student health and wellness, these sessions are designed to promote physical health, mental well-being, and a sense of community within our campus.

each class will offer a unique opportunity to engage in different forms of exercise, from yoga and bocce to strength training and outdoor adventures. whether you're looking to destress, stay active, or try something new, there's something for everyone!


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let's get active: modo yoga

join us for let's get active: a series of engaging fitness classes and activities exclusively for lakehead graduate 世界杯2022赛程表淘汰赛 , faculty, and staff! hosted by athletics and student health and wellness, these sessions are designed to promote physical health, mental well-being, and a sense of community within our campus.

each class will offer a unique opportunity to engage in different forms of exercise, from yoga and bocce to strength training and outdoor adventures. whether you're looking to destress, stay active, or try something new, there's something for everyone!


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let's get active: spin class

join us for let's get active: a series of engaging fitness classes and activities exclusively for lakehead graduate 世界杯2022赛程表淘汰赛 , faculty, and staff! hosted by athletics and student health and wellness, these sessions are designed to promote physical health, mental well-being, and a sense of community within our campus.

each class will offer a unique opportunity to engage in different forms of exercise, from yoga and bocce to strength training and outdoor adventures. whether you're looking to destress, stay active, or try something new, there's something for everyone!


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it's your move: fall4fitness challenge

have you fallen off your fitness routine at the start of the semester? no worries, we’ve got you covered! join us for a 6-week fitness challenge designed to help you get back on track and feel your best.

the goal: complete 4 workouts of at least 30 minutes each week. whether it’s hitting the gym, playing intramurals, attending a fitness class, or even a brisk walk—any activity counts! this challenge is all about building consistency and finding what works for you.


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(or) therapy dogs @hp

the cutest kind of stress relief is back on campus! visit the st. john ambulance therapy dogs at heritage place from 1:30pm - 2:30pm.

therapy dog teams:

lynn and paris 
jim and isaac
charon and patches


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(or) snooze-a-palooza @hp

are you feeling well-rested and energized this weekend after a good night's sleep? if not, join student health and wellness to learn about what you can do to get better quality sleep, and how sleep impacts your learning, memory, and overall health. 

it can often be a challenge to take a minute for ourselves, so why not make self-care a habit and #take10?


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