(or) cancelled - safetalk
*this workshop has been cancelled. please continue to check our events calendar for upcoming workshops*
health promotion and wellness activities
(or) safetalk
safetalk is an in-person workshop to build skills in suicide prevention. participants will learn how to recognize and engage with someone thinking about suicide, overcome attitudes that act as barriers to help, talk openly about suicide and connect with intervention resources for further support.
(or) nutrition & food resources @hp
it can be difficult to manage all the responsibilities of being a university student, including work, school, and taking care of your health. join th peer wellness team to discover affordable, accessible, and nutritious food resources both on and off campus. whether you're navigating a tight budget, busy schedule, or trying to maintain a balanced diet, this event will provide you with valuable tools and resources to fuel your academic success.
(or) take10: world mental health day @hp
world mental health day is an international day for global mental health education, awareness, and advocacy against social stigma. join student health & wellness at heritage place to raise awareness about student mental health and how you can join the conversation. this year's campaign theme is mental health at work, so the world health organization is uniting with partners to highlight the vital connection between mental health and safe, supportive work environments.
#worldmentalhealthday
(or) take10: world mental health day
world mental health day is an international day for global mental health education, awareness, and advocacy against social stigma. join student health & wellness to raise awareness about student mental health and how you can join the conversation. also, learn about coping strategies, self-care tips, and resources to help you prioritize your mental wellness over reading week.
#worldmentalhealthday
randomizer with the responsible gambling council
come test your skills against the randomizer on monday, november 18 from 11am – 2pm, outside the main cafeteria. the responsible gambling council is presenting its new program the randomizer for young adults with an interactive kiosk, specially staffed display and fantastic giveaways including three scholarship awards.
let's get active: group fitness class
join us for let's get active: a series of engaging fitness classes and activities exclusively for lakehead graduate 世界杯2022赛程表淘汰赛 , faculty, and staff! hosted by athletics and student health and wellness, these sessions are designed to promote physical health, mental well-being, and a sense of community within our campus.
each class will offer a unique opportunity to engage in different forms of exercise, from yoga and bocce to strength training and outdoor adventures. whether you're looking to destress, stay active, or try something new, there's something for everyone!
let's get active: modo yoga
join us for let's get active: a series of engaging fitness classes and activities exclusively for lakehead graduate 世界杯2022赛程表淘汰赛 , faculty, and staff! hosted by athletics and student health and wellness, these sessions are designed to promote physical health, mental well-being, and a sense of community within our campus.
each class will offer a unique opportunity to engage in different forms of exercise, from yoga and bocce to strength training and outdoor adventures. whether you're looking to destress, stay active, or try something new, there's something for everyone!
let's get active: spin class
join us for let's get active: a series of engaging fitness classes and activities exclusively for lakehead graduate 世界杯2022赛程表淘汰赛 , faculty, and staff! hosted by athletics and student health and wellness, these sessions are designed to promote physical health, mental well-being, and a sense of community within our campus.
each class will offer a unique opportunity to engage in different forms of exercise, from yoga and bocce to strength training and outdoor adventures. whether you're looking to destress, stay active, or try something new, there's something for everyone!
it's your move: fall4fitness challenge
have you fallen off your fitness routine at the start of the semester? no worries, we’ve got you covered! join us for a 6-week fitness challenge designed to help you get back on track and feel your best.
the goal: complete 4 workouts of at least 30 minutes each week. whether it’s hitting the gym, playing intramurals, attending a fitness class, or even a brisk walk—any activity counts! this challenge is all about building consistency and finding what works for you.
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